In discussion w/ Talik
fYI Robyn invites fast-rising artist Talik in for an interview to discuss managing a healthy work-life balance, the joys and challenges of the music industry and mental health tips and tools.
“i try to meditate or do some sort of breathing exercise (usually alternate nostril breathing) every morning before i get up and practice yoga regularly. often when i’m busy, it’s easy to make excuses to skip any mindfulness practice, but i notice a big difference in my ability to manage stress and general positivity when i start my day with even just 10-15 minutes.”